Cycling

Jump Start Your Fitness and Demystify Group Rides
​June 13, 2016

1. Tips, tricks, and practices for getting started with group rides
2. Review a 4 week training methodology that will click you into gear for the summer
3. Try It Challenge- Take steps to build your fitness, share your progress, and inspire the team to achieve more​

Inspired Adventurist TECN Lunch & Learn #1: Fitness Jumpstart and Demystify Group Rides
File Size:	3225 kb
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Train in the Zone: Training that Makes the Difference for Speed, Power, and Endurance
July 18, 2016

1. Understand Training Zones
2. Review Training Zone Methods and Metrics
3. Investigate Intervals and their Impact on Training
4. Case Study: Applying Training Zones and Intervals to Training
5. Try It Challenge: Two Specific Zone Interval Workouts, One Cross Training Workout, Continue with goals from Try It Challenge #1

Inspired Adventurist TECN Lunch & Learn #2: Train in the Zone
File Size:	3622 kb
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Eating and Drinking for Cycling Performance
August 15, 2016

1. Energy Expenditure - Calories, Kilojoules, and Watts
2. Energy Supplementation - What to Eat and When?
3. Keeping our Body Lubricated - What to Drink and When?
4. Utilize Food and Hydration to:

• Maintain and Enhance Ride Endurance, Power, and Speed
  • Maintain or Lose Weight
  •  Sustain Power Before and During a Ride
  • Promote Quick Recovery Post Ride

Inspired Adventurist TECN Lunch & Learn #3: Nutrition and Hydration for Performance
File Size:	2521 kb
File Type:	pdf

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