Personal Coaching Packages

1. One-on-One Training Session: $75
   
2. Private Group Training Sessions: $75/hr+$15/hr/person up to four people
3. Level 1: $300/month (Best for those Adventurists starting out with IA, those who need support adjusting plans based on unanticipated challenges, and those that have less predictable schedules.)
   1. Four phone consultation/4wks
   2. Four weeks of plans
   3. Four plan adjustments/4wks
4. Level 2: $200 (Best for intermediate Adventurists. Those that need support adjusting plans based on unanticipated challenges. Those that have steady, predictable schedules.)
   1. Two phone consultations/4wks
   2. Four weeks of plans
   3. 2 plan adjustments/4wks
5. Level 3: $100 (Best for Adventurists experienced with working out. Those skilled adjusting workout plans based on unanticipated challenges. Those with steady, predictable schedules.)
   1. One, 30min phone consultation/4wks
   2. Four weeks of plans
   3. 1 plan adjustments/4wks

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Fitness Assessment and New Adventurist Profile- $90
Adventurist Profile and Report:

• In depth Interview that taps imagination, creativity, whimsy, and motivation to unlock your core Adventurist
• Utilizes my expertise in adventure planning and fitness to suggest broad array of activities that connect with an individual/groups spirit of adventure
• Deep dive review of adventure goals, personal/group strengths, accomplishments, and challenges
• Determines fitness level for a person to be at 100% Adventure Ready Status
• Overview of coaching method, training structure, and timeframe for accomplishing 100% Adventure Ready Status

Adventurist Fitness Assessment

• Three part, 17 point test that highlights strength and challenges regarding functional movement/flexibility, strength, and endurance
• Establishes baseline for fitness and progress measurement 
• Connects to Adventure Profile and Report and provides pacing and phasing of workout regimen needed to accomplish adventure goal by a specific date

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​Adventurist Workout Calendar

• Home for daily workout structure
• Communcation tool between coach and adventurist for workout feedback and ongoing development
• Individually programmed so each person meets 100% Adventure Ready Status by the goal Adventure Date
• Adjustable to fit missed workouts and changes in life
• Exportable reports to team captains and leaders for morale booster prizes and awards