AdventurIST StrENGTH Training

  INSPIRED ADVENTURIST
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Be Adventurist Strong

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Adventurist Strength Training is aunique system of workouts, movements, and mental exercises, developed by Inspired Adventurist, to target the strength and power needs of adventure endurance athletes. Workouts focus on the fundamental movements  that build strength, power, cardiovascular fitness, flexibility, and balance/coordination. Each workout addresses these central areas, and builds progressively to challenge the body to become stronger and more resilient.

Workouts are hard, but not for the sake of being hard. Each workout builds progressively to prepare you 100% for your adventures.


Adventurist Strength-Endurance Training
Champions are built in the off-season. Five month gym series with progressive fitness and mental skills development.  Two gym classes and one home-based workout per week.

Date: November 3, 2016- March 30, 2017
Time: Monday and Thursday evening, 7-8:30pm
Location: 
Iron for Zion Training Center, 31 Tobey Rd Bloomfield, CT 06002

Be ready for your best adventure and endurance season! 

​Workout Phases:
  1. Transition and Preparation: November
  2. Foundation and Strength: December/January
  3. Strength/Power and Power: January/February
  4. Power/Speed and Speed Endurance: February/March
  5. Endurance and Full Integration: March
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Winter Sports Boot Camp
Winter is coming! Welcome winter 100% Adventure Strong! Six week pass for two gym classes and three home-based workouts per week.

Date: November 3, 2016- March 30, 2017
Time: Thursday evening, 7-8:30pm, and Sunday morning, 9-10:30am
Location: 
Iron for Zion Training Center, 31 Tobey Rd Bloomfield, CT 06002

​Be ready for Winter!

Classes led by Inspired Adventurist at Iron for Zion Training Center, 31 Tobey Rd Bloomfield, CT 06002.
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Weekly Workout Phasing:
  1. Muscle and Connective Tissue Preparation
  2. Core Strength Foundations
  3. Maximal Strength Development
  4. Power and Quickness
  5. Balance and Control
  6. Full Integration
Purchase Class Passes

Live Your Adventure!


Telephone

202-656-7047

Email

discoveradventure@inspiredadventurist.com
  • Home
  • About
  • Adventure Bucketlist
    • Vision
    • Campaign
  • Adventurist Events
  • Adventurist Training
    • Custom-Tailored Coaching
    • Class Pass Purchase
  • Contact